{"product_id":"winter-in-tuscany-book-by-amber-guiness-hb-copy","title":"Winter Swimming: The Nordic Way by Susanna Soberg","description":"\u003cp\u003e\u003cspan\u003eWinter swimming is fast becoming a popular activity. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDanish scientist Dr Susanna Soberg leads us step by step into the icy water and explains the ‘cold-shock response’. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health as well.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":56475806433657,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0749\/8858\/5248\/files\/WhatsApp_Image_2026-02-11_at_1.03.55_PM.jpg?v=1772574921","url":"https:\/\/www.mimosaandmoss.co.uk\/products\/winter-in-tuscany-book-by-amber-guiness-hb-copy","provider":"Mimosa \u0026 Moss","version":"1.0","type":"link"}